When looking for substance use disorder treatment, many people believe that a counselor who has personally experienced addiction or recovery will understand them better than a counselor whose expertise comes from professional education and clinical training. This is a common belief—but personal experience with addiction is not the same as professional expertise in treating substance use disorders. At Adult Family Health Services (AFHS), we believe effective SUD counseling and addiction...

Artificial intelligence has become part of our everyday lives. From answering questions and organizing schedules to helping write emails and offering emotional support through chatbots, AI is more accessible than ever. It’s no surprise that many people have started turning to AI when they’re feeling anxious, overwhelmed, lonely, or depressed. While AI can be a useful tool for reflection and emotional support, it cannot replace the knowledge, clinical judgment, and human connection provided by...

Mental health is an essential part of overall wellness. Many people experience periods of stress, anxiety, depression, or emotional difficulty during their lives. While professional care such as therapy, medication management, or innovative treatments can be crucial, community support also plays a powerful role in improving mental well-being. Feeling connected to others can reduce isolation and provide encouragement during difficult times. Support from friends, family, and community groups...