ADULT • FAMILY • HEALTH  SERVICES

In today’s digital world, it can feel almost impossible to disconnect. From morning notifications to late-night scrolling, our devices keep us constantly plugged into a stream of information, opinions, and comparisons. While technology connects us in meaningful ways, it can also quietly drain our emotional energy and increase stress, especially for those navigating mental health challenges or recovering from substance use. Digital detoxing , intentionally reducing screen time

As summer fades into fall, the shift in seasons can bring more than just cooler temperatures and colorful leaves. For many adults, especially those managing mental health challenges or working through substance use recovery, the transition into fall can feel overwhelming. Shorter days, busier schedules, and changes in routine can impact mood and motivation. The good news is that practicing mindful routines can ease this seasonal transition and support your well-being. Start Y

May is Mental Health Awareness Month, a time to recognize that mental health is a community matter, not just an individual one. At Adult...

Caregiving is an act of love and dedication. It's about providing support, comfort, and assistance to someone who needs it, often a family member. But what happens when the very act of caring starts to drain you? The answer is often caregiver burnout , a state of emotional, physical, and mental exhaustion. What is Caregiver Burnout? It's a state of overwhelm that develops from the constant demands of caregiving. It can creep up gradually, making it hard to notice until you're

In 2025, the conversation around mental health is more prominent than ever, yet stigma remains a barrier for many adults seeking support....

Recovery is a journey, not a destination. Whether it’s recovery from addiction, mental health struggles, or another life challenge, it...

In a world where the pace of life seems to accelerate with each passing day, finding solace and support can often feel like an...

In the battle against opioid addiction, finding effective treatments is crucial. One medication that has gained significant attention and...

In today's fast-paced world, where stressors abound and challenges seem to multiply by the day, prioritizing mental health has become...

Living with ADHD can present challenges, especially when it comes to staying focused and productive. However, with the right strategies,...

In the landscape of men's health, one stark reality stands out: the reluctance of many men to seek help for mental health issues. June is...

Discover the power of support groups in recovery. Join us as we explore the benefits of finding community on the journey towards healing.

Supporting a loved one through substance abuse recovery or therapy for a mental health disorder is no easy feat. It can be just as difficult for you as it is for the individual struggling, which is why it is as equally important for you to practice self-love and self-care. Without it, the relationship can become resentful and/or co-dependent. While it is important to remain a support system in your loved one's journey to health and happiness, it shouldn’t consume who you are