ADULT • FAMILY • HEALTH  SERVICES

In today’s digital world, it can feel almost impossible to disconnect. From morning notifications to late-night scrolling, our devices keep us constantly plugged into a stream of information, opinions, and comparisons. While technology connects us in meaningful ways, it can also quietly drain our emotional energy and increase stress, especially for those navigating mental health challenges or recovering from substance use. Digital detoxing , intentionally reducing screen time

As the days get longer and the temperatures rise, many people feel an undeniable shift, not just in their wardrobe or weekend plans, but...

Suicide is a profoundly complex and heartbreaking issue that affects the individual and their loved ones and the broader community. Adult...

Spring is the perfect time for a mental health reset. Just as we tidy up our physical spaces, it's essential to declutter our minds too.

Getting help for your mental health can be a bit unsettling, but depending on the severity of your symptoms, it may be necessary. In any event, it’s ok to not be ok–even sometimes–but if you’re feeling not ok all of the time or most of the time, that may be the best time to ask for help. Determining when to get help for your mental health depends on two things–what you’re feeling and how often you’re feeling it. The difference between sometimes and all of the time may not be

The term “OCD,” is often loosely used in social situations to describe light obsessive behavior — like being a germaphobe or wanting your...

It’s ok to not be ok. This is a phrase used often within mental health advocacy, but it rings true everywhere. And we’ve certainly seen a...

It’s probably not shocking to learn that nearly half of all Americans have a family member or close friend that is, or has been, addicted...