ADULT • FAMILY • HEALTH  SERVICES

In today’s digital world, it can feel almost impossible to disconnect. From morning notifications to late-night scrolling, our devices keep us constantly plugged into a stream of information, opinions, and comparisons. While technology connects us in meaningful ways, it can also quietly drain our emotional energy and increase stress, especially for those navigating mental health challenges or recovering from substance use. Digital detoxing , intentionally reducing screen time

As summer fades into fall, the shift in seasons can bring more than just cooler temperatures and colorful leaves. For many adults, especially those managing mental health challenges or working through substance use recovery, the transition into fall can feel overwhelming. Shorter days, busier schedules, and changes in routine can impact mood and motivation. The good news is that practicing mindful routines can ease this seasonal transition and support your well-being. Start Y

Depression can feel like a heavy weight, overshadowing everything in life and diminishing our well-being. For many, conventional...

Depression is one of the most common mental health conditions, affecting millions of people each year. While many individuals find relief with therapy, medication, or a combination of both, some continue to struggle with symptoms despite trying multiple treatments.  This condition is known as Treatment-Resistant Depression (TRD), and it’s more common than you might think. Major Depressive Disorder (MDD) can impact every aspect of a person’s life, from their relationships and

May is Mental Health Awareness Month, a time to recognize that mental health is a community matter, not just an individual one. At Adult...

Caregiving is an act of love and dedication. It's about providing support, comfort, and assistance to someone who needs it, often a family member. But what happens when the very act of caring starts to drain you? The answer is often caregiver burnout , a state of emotional, physical, and mental exhaustion. What is Caregiver Burnout? It's a state of overwhelm that develops from the constant demands of caregiving. It can creep up gradually, making it hard to notice until you're

In 2025, the conversation around mental health is more prominent than ever, yet stigma remains a barrier for many adults seeking support....

Recovery is a journey, not a destination. Whether it’s recovery from addiction, mental health struggles, or another life challenge, it...

The start of a new year often inspires a desire for fresh beginnings and positive change. While it's easy to get caught up in resolutions...

Suicide is a profoundly complex and heartbreaking issue that affects the individual and their loved ones and the broader community. Adult...

In a world where the pace of life seems to accelerate with each passing day, finding solace and support can often feel like an...

In the battle against opioid addiction, finding effective treatments is crucial. One medication that has gained significant attention and...

Navigating relationships can be challenging for anyone, but when ADHD is part of the equation, it often requires additional understanding...

In today's fast-paced world, where stressors abound and challenges seem to multiply by the day, prioritizing mental health has become...

Living with ADHD can present challenges, especially when it comes to staying focused and productive. However, with the right strategies,...

In the landscape of men's health, one stark reality stands out: the reluctance of many men to seek help for mental health issues. June is...

Spring is the perfect time for a mental health reset. Just as we tidy up our physical spaces, it's essential to declutter our minds too.

Stress and Addiction: two interconnected challenges that often go hand in hand. For those on the path to recovery, understanding how stress can trigger relapse is crucial. But fret not – armed with the right knowledge and tools, you can effectively manage these triggers and navigate the journey to sobriety with confidence. Understanding the Connection Stress can create a breeding ground for addictive behaviors. When life gets overwhelming, the urge to resort to old coping mec

It is no surprise that having mental health or substance abuse issues can put a strain on some of your most important relationships. Having these struggles can certainly cause you to act a certain way that may be out of character or not reflective of your true self and those that care about you most can start to form negative opinions about you and perhaps try to distance themselves from you. These individuals are justified to feel the way that they feel, but if they are trul

Discover the power of support groups in recovery. Join us as we explore the benefits of finding community on the journey towards healing.