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Mental Health and Substance Use Disorder Behavioral Health and Wellness Center | Clifton, NJ
How Digital Detoxing Can Support Recovery and Reduce Stress
In today’s digital world, it can feel almost impossible to disconnect. From morning notifications to late-night scrolling, our devices keep us constantly plugged into a stream of information, opinions, and comparisons. While technology connects us in meaningful ways, it can also quietly drain our emotional energy and increase stress, especially for those navigating mental health challenges or recovering from substance use. Digital detoxing , intentionally reducing screen time
Nov 102 min read
When Traditional Depression Treatments Aren’t Enough: Exploring New Options
Depression is one of the most common mental health conditions, affecting millions of people each year. While many individuals find relief...
Jun 162 min read
The Benefits of Support Groups: Finding Community in Recovery
Discover the power of support groups in recovery. Join us as we explore the benefits of finding community on the journey towards healing.
Apr 20, 20232 min read
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