ADULT • FAMILY • HEALTH  SERVICES

In today’s digital world, it can feel almost impossible to disconnect. From morning notifications to late-night scrolling, our devices keep us constantly plugged into a stream of information, opinions, and comparisons. While technology connects us in meaningful ways, it can also quietly drain our emotional energy and increase stress, especially for those navigating mental health challenges or recovering from substance use. Digital detoxing , intentionally reducing screen time

As summer fades into fall, the shift in seasons can bring more than just cooler temperatures and colorful leaves. For many adults,...

Depression can feel like a heavy weight, overshadowing everything in life and diminishing our well-being. For many, conventional...

Depression is one of the most common mental health conditions, affecting millions of people each year. While many individuals find relief...

Caregiving is an act of love and dedication. It's about providing support, comfort, and assistance to someone who needs it, often a...

In 2025, the conversation around mental health is more prominent than ever, yet stigma remains a barrier for many adults seeking support....

Recovery is a journey, not a destination. Whether it’s recovery from addiction, mental health struggles, or another life challenge, it...

In a world where the pace of life seems to accelerate with each passing day, finding solace and support can often feel like an...

In the battle against opioid addiction, finding effective treatments is crucial. One medication that has gained significant attention and...

In today's fast-paced world, where stressors abound and challenges seem to multiply by the day, prioritizing mental health has become...

In the landscape of men's health, one stark reality stands out: the reluctance of many men to seek help for mental health issues. June is...

Adult Family Health Services (AFHS) recognizes that maintaining sobriety is no easy feat. We do not mean this to sound discouraging, but...

It is no surprise that having mental health or substance abuse issues can put a strain on some of your most important relationships. Having these struggles can certainly cause you to act a certain way that may be out of character or not reflective of your true self and those that care about you most can start to form negative opinions about you and perhaps try to distance themselves from you. These individuals are justified to feel the way that they feel, but if they are trul

The holidays are once again upon us and what should be a joyous time of celebration, for many, is quite the opposite. The CDC reports...

There’s a new emergency mental health resource for Americans coming this summer. The new emergency call drill, “988,” will be the...

Depression is one of the most common illnesses in the world, but it’s also one of the most stigmatized and misrepresented.